Silent Rage vs. Meditation


I am uplifted, absolutely lit up, with the symbolism of the violin in my guided meditation this morning.  That the ability to create something beautiful requires “a balance between flexibility and measured tension, like the strings of a violin. If they are strung too tightly~they snap, but when the tuning is balanced, the violin can endure massive force, and produce the most powerful, and tender music. “.

This is an exquisite portrayal of the changes I feel inside since I’ve begun a committed practice of meditation. I was more frequently than not on the verge of snapping. Internally, within both heart and mind, and externally in reaction to people or situations. I didn’t realize how miserable I was in letting my thoughts and behavior be directed by circumstance. I didn’t  admit to myself that my ego was running me, that I allowed the moods of those around me to determine my own. I had become so high-strung that I could not help but notice it in myself. My internal anger at everything was growing faster than my ability to restrain my volatility.

I am so grateful for the relief, the quietness, the peace of mind that I have experienced since beginning this morning meditation practice. I have a sense of ease, acceptance, joy, and am even excited when I wake up knowing that I am changing from the inside out. Instead of a vision of endless monotony, I feel a sense of adventure in finding the guts to do something everyday to step toward my goal of  writing for a living~no matter how small my effort.

I have no idea how I tricked myself  into conforming to the status quo, to minimizing myself and my dreams into hobbies I didn’t have time to pursue.  I don’t know when or how I became so angry, resentful, and cold. I only know it was a god-awful feeling, and I am not going back there. Ever.

I will take care to respect myself and my gifts. I’ll become more flexible in my heart and in my thinking. I will honor differences between myself and others~in fact, I will celebrate them! I will encourage others, “give heart to” those who dare to do what they love, and I will encourage myself.

As I say every morning after meditation, I will honor the light in me, and recognize and honor the light in others, understanding it is the same Divine Light in all of us.

Life is awesome.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s