A 21 Day Meditation Report


It is my perplexing discovery that the more time I spend every morning in the stillness of my body, and the quieting of my mind-the more of myself I become. That may not make sense to very many people, but this is my blog, and my thoughts will come out as they will.

I have been, until the past 30 days, one of “those people” who say they meditate but really mean they listen to meditations on their iPod while they put their make-up on and curl their hair. That’s right, I’ll admit it right here. The funny thing is that even that half-hearted effort at meditation made a significant difference in my daily attitude and behavior.

So, for some reason. I decided to actually DO a free 21 day meditation challenge offered by Oprah and Deepak Chopra. Just for kicks, to see if I would actually keep my word to myself.  After the first three days I was hooked. It only took 10-15 minutes of my morning, but when I was  ready for work I would sit in front of my window altar (that I have also used half-heartedly until now), ; light three candles and put my head phones on and sit in stillness until the steadying of the flames mirrored the quieting of my thoughts.

Some mornings I felt strong, some more tender, some just sweet and grateful. But the most important thing is that I felt peace. True, deep, resonating peace wove itself throughout every resulting state of mind. I appreciated the gift of my body more, my relationships strong or not, my breath, a moment, and always the split seconds of  total understanding that I wish I could hold onto, but takes so much practice to master (at least for me).

It gave me grace at work. I have become  a very volatile person  over the years, and I’ve been so tired of struggling with myself over this issue, that the relief I found due to my time spent meditating was immeasurable.  I am less angry, judgmental, and harsh. I am much calmer, kinder, and more efficient-to my surprise.  My evenings with my husband are more enjoyable, as is my time alone. Could that mean that I had reached the point where I couldn’t even stand myself? That is a distinct probability.

I urge everyone to give it a try. Just 21 days will make a difference to you. I promise. =)

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